催眠减压|艺术疗愈冥想助眠第一季,每天进阶最高效健康的睡眠方法
本专辑将国际上流行的艺术疗愈冥想方法运用到我们的日常,在美学畅想中更深入、更沉浸体验冥想助眠效果。
每个人都有适合自己的减压或助眠方式,有时候只是需要一个开放的心态和一点耐心。
Tips:艺术与冥想是缓解和助眠方式,通过“解码”艺术形式中经常出现的非语言信息、符号和隐喻,在艺术疗愈中释放不安、焦躁和困惑,传达心理需求,进而促进睡眠。为普遍的焦虑、失眠、易醒、日常无法专注提供纾解减压,需要长期坚持同时不能替代专业治疗。
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