Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to prioritize our well-being genuinely, not as a mere checklist item. 

The media bombards us with self-care advice, which makes it easy to turn this practice into another stressful task on our endless to-do lists. This episode was inspired by the realization that I fell into a tendency to make no space for my own needs. One simple act became a profound step in actually creating the space I needed to get back to what self-care truly means.

Remember, self-care is a journey, not a destination, and it starts with simple steps that support our own worth and needs.

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Until next time, be well, be you, and breathe :)

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