Meditating does not have to be difficult, you only need to look inside and learn to focus. I speak to yoga expert Vijay on ways that can get you started on your journey to a relaxed and better YOU!

Vija's Links - Vijay - https://www.facebook.com/vijayendra0610Jivatma Yogashale - Facebook - https://www.facebook.com/jivatmayogas...Youtube - https://www.youtube.com/channel/UCGcD...Instagram - https://www.instagram.com/jivatmayoga...

Halcyon Patch is available on the following audio platforms————————-

Hubhopper - https://halcyonpatch.hubhopper.com/Apple - https://podcasts.apple.com/in/podcast...Google -https://www.google.com/podcasts?feed=...Spotify - https://open.spotify.com/show/3TG8WQm...Acast - https://play.acast.com/s/halcyon-patchBullhorn - https://www.bullhorn.fm/halcyonpatchJio Saavan - https://yourcast.jiosaavn.com/dashboa...

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#HalcyonPatch #calmness #calm. #onewithoneself #meditation #tranquility #destress #relax #metime #AshlerCreatives #podcast #podcasting #myfavoritepodcast #love #peaceCheck out my latest episode!