Trigger warning: don't listen if youre struggling, are sensitive or this would wake youre super sad, tragedies. ~~~~~ Struggle story, personal sharing, secret revealing, truth telling, lie busting . How to defy excuses, defeating self narratives and embody strength, perseverance, go do it ness, in the aging, geriatrics, elderly stage of life. How to prioritize health, gym time, exercise, physical fitness. How to dodge bad thoughts 😕.

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