There is a difference between Stress and Anxiety. Sammy starts this episode by explaining the difference.
Stress - A stressor can be removed. Physically stress can present by holding tension in the body. A tight neck and shoulders, clenching your jaw, etc.
Anxiety - A prolonged state. Racing heart, shortness of breath. Removing a stressor will not help this go away.
With stress, we get a spike in adrenaline and cortisol (stress hormones). So, to reduce stress there are some great practices you can put into place as well as nutritional changes you can start to bring in to assist in stress reduction.
To help soothe stress, Sammy recommends these two practices:
Nutritional ans supplemental options to reduce stress that Elise recommends are:
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
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Still with Sammy Website - www.thestillspace.com.au/
Love and Light, Elise and Sammy x
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Love and Light, Elise x
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