Our FAVE 'Me Time' Moments for Replenishment in Spring

Today we talk through our FAVE Me Time moments we wanted to share to inspire and motivate you to replenish yourself coming into Spring!

Sammy shares that she has been focusing on quiet and sensory deprivation. She loves a float therapy or even just lying on her bed in the quiet and darkness. The benefits of taking out all external inputs can really help replenish and calm our nervous systems. 

You might like to habit stack some sensory deprivation onto another part of routine each day. Think about your priorities and where you can find 10 minutes a day. Having time out for you is actually productive in showing up to other areas of your life.

It's also important to not that silence can feel uncomfortable in a world that is over stimulated. Just notice this and realise it’s normal. Small steps and slowly you might find you can get used to BEing in peace and calm.

Elise is LOVING meditation right now. Meditation can also take time to explore and find what feels the best for you. Some recommended Meditation resources are:

The Still Space with Sammy for one on one Guidance - www.thestillspace.com.au/
Purely Being Guided Meditation - www.purelybeing.com/
Insight Timer
Calm
Headspace

'Me Time' is all about feeling joyful, find that and allow yourself to sit in that. Find your thing and what lights you up.

If you would like to join our '10 days to Inspired Health and Happiness' program, you can sign up for the pre-sale HERE, we would LOVE to help you start to find your inner and outer glow. The program launches on the 15th September but you can join anytime and do it at your own pace whenever you like.

We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:

Instagram - @inspiredtobe.podcast

Elise - @elise.inspired

Sammy - @thestillspaceau

Still with Sammy Website - www.thestillspace.com.au/

Love and Light, Elise and Sammy 

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Love and Light, Elise x