Today we deep dive into a listener question about feeling tired all the time, even when her children sleep through the night!
Sammy talks about Melatonin, the ‘sleep hormone’ in our body that signals us to wind down and sleep. Melatonin maintains levels throughout the night to keep us sleeping. If melatonin is too low, you might be able to get to sleep but you might not be going into deep REM sleep. You might have had a restless sleep. You might also wake up earlier!
So, how can you support the production of Melatonin?
Elise reminds you to go and get all your bloods checked! As women, especially after having babies we can be depleted in essential vitamins and minerals which can have a huge effect on our energy levels.
How can we check our vitamin and mineral levels?
Our Inspired Recommendations:
Elise LOVES the Netflix series - ‘Live to 100; Secrets of the Blue Zones’
Sammy is loving Audiobooks. At the moment she is loving listening to - ‘Raising Girls who Like Themselves’
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
Instagram - @inspiredtobe.podcast
Elise - @elise.inspired
Sammy - @thestillspaceau
Still with Sammy Website - www.thestillspace.com.au/
Love and Light, Elise and Sammy x
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x
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