Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112

In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a podcast upon a breathwork trainer's suggestion and how her instinctive step into the podcasting world has since shaped her life and helped her conquer impostor syndrome. She discusses her transformative experience at Podfest and how she learned to simplify her processes, set boundaries, and maintain a flexible, kind approach to daily challenges. Amanda also dives into her passion for breathwork, explaining how it has offered her emotional release, confidence, and a more profound connection to herself and others.

Amanda is not just a podcaster; she's a testament to the transformative power of breathwork and the importance of adaptability and self-compassion. From her first breathwork session during an Ayahuasca ceremony to becoming a certified breathwork facilitator, Amanda's journey is a beacon for those seeking balance and mindful living. Her insights on managing stress, improving podcasting skills, and embracing life's impermanence provide invaluable lessons for listeners.

Key Takeaways:

• Start your day with the most stressful tasks to reduce overall friction.
• Breathwork as a tool for emotional release and self-healing. 
• The importance of setting boundaries and using a calendar to manage time. 
• Flexibility and self-kindness when faced with daily challenges. 
• Simplify processes to avoid burnout and maintain consistency. 

Connect with Amanda:

Instagram: https://www.instagram.com/thebreathinggoddess/ 

Podcast: https://podcasts.apple.com/us/podcast/manders-mindset/id1699171946

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