Hello, Listeners!
In this episode, mental health counselor Courtney Barber joins me to discuss the psychological impact of COVID-19 and how to manage stress and anxiety related to current events.

Enjoy!

Mental Health Resources:

Courtney Barber
http://belladonna-wellness.com

App:
Insight Timer
http://insighttimer.com/

24-Hour Hotlines:
National Domestic Violence Hotline: 1-800-799-SAFE
National Suicide Prevention Hotline: 1-800-273-TALK
Crisis Text Line: Text HOME to 741741
New York State Office of Mental Health: 1-844-863-9314