Andrew is a Massage Therapist who is pursuing a degree in exercise Physiology! In this episode we discuss anatomical principles of motion, the role of breath in exercise and mood, the Whim Hof method/cold exposure, the psychological impact of s

Bonus

Foundations of Mental Health Episode #2 - Gratitude

Jul 10th, 2019 6m 15s

Humans are wired to be pain averse, and we fear rejection and loss much more than we are excited by gain. This likely has an evolutionary component – the person who more often assumed that the rustling behind them was a predator rather than jus

Yoga, Social Media and Veganism

Jun 26th, 2019 58m 43s

In this episode I discuss Yogic philosophy, mindful social media use, cardio/weight training and veganism with yoga instructor and podcaster Alex Julian!1:45 – Alex’s introduction to yoga, injury, and Bikram Yoga8:05 – Exotic styles of yoga, fr

Bonus

Foundations of Mental Health Episode #1 - Flow States

Jun 19th, 2019 5m 53s

An bite sized description of flow states, and how understanding them can improve our quality of life and well-being!

Artificial Intelligence - Learning, Conciousness and Future Implications

Jun 11th, 2019 30m 34s

How do machines learn? What is consciousness? Should we be concerned about a hostile robot takeover? Our podcast launches off with software engineer Andrew Frost to explore some of these questions! Topics: 01:15 – 11:45 – How does AI learn? 11

Rate