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Meditation: 5 Minute breathing

Meditation: 5 Minute breathing

Released Friday, 9th April 2021
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Meditation: 5 Minute breathing

Meditation: 5 Minute breathing

Meditation: 5 Minute breathing

Meditation: 5 Minute breathing

Friday, 9th April 2021
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Pressed for time? Try this 5 minute breathing meditation. For these short minutes, we will focus on letting go of what we do not need, in addition to taking in something we do.    …

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Momma Bites!

Intuitive Eating specialists Corinne Crossley. LMHC and Jessica Foley, LMHC discuss all things self-care with a variety of noteworthy moms (and some dads too). Episodes are kept short (30-45 minutes) but informative with busy moms in mind. Interviews feature leaders in the fields of dietetics, fitness, and body image on their own challenges with self-care and parenting. Conversations balance strategies for survival with humor and fun. Never miss our favorite question — ‘what’s your favorite kid food?’ with each guest.

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