Practicing Self-Care can be one of the most rewarding experiences of your life.Vashti Maachah, everyone’s favorite Self Care Enthusiast, shares her weekly tips, motivation, meditations, stories, and insights on what a person can do to help their mind, body, and soul thrive in their lifetime.Whether you want to learn more about meditation, health, or how to find and KEEP genuine HAPPINESS, or you already have a solid grounding and just want a place of peace with more tips, this is the podcast for you.