Simple Self Care Podcast
Episodes
Episodes of Simple Self Care Podcast
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We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast regular Artist Nichole Rae share their biggest healing lessons from the year and intentions for the upcoming year. This past year they went even
A long overdue check-in from Randi on big life changes, the future of the Simple Self Care podcast, and a very special offer as we go through this seasonal change and transition from Naturally Randi Kay to Hemma Wellbeing.Get the limited-time
As we continue to move into a new year, podcast regular Artist Nichole Rae is back on for her yearly chat with Randi about their biggest healing lessons from 2022 and their intentions for 2023.Listen as they share about:-rebuilding after big
After almost a year since the last podcast episode, Randi Kay gives a life update on what her own healing has looked like, what's happening with the podcast and Naturally Randi Kay, and shares insights on the power of letting your life transiti
Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but just like any other season, there is a reason
And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons learning in 2021.This will be the fourth year my dear friend Artist Nichole Rae and I share with you our
Checking in with a little life update and my favorite self-care practices for the autumn season.Take a listen as I share:The main purpose of autumnThe beauty of letting goAnd a few little things you can do to make this season a healing one
We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we even finish out the current phase we are in. Not only is this behavior expected, but it's also encouraged and
A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you do the work yourself, you are then able to facilitate others to that work, as well.In this week's ramble,
It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or live in a place with a grand mountain range. And we discredit the beauty and wonder that can be right out of
While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems counterintuitive, but when you've gotten so used to living with pain and stress, feeling better can actually b
Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the slow Winter pace. And the Simple Self Care podcast is making a comeback!I'm not counting this as an official
2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's and low's to work through. And while we are just starting to process all that went down last year, and we sti
This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and shifted how we show up in the world. And for me, it's been happening amidst another huge life shift - pregnancy
The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of the state of the world right now, our living space is not only our home, it's our office, our classrooms, and
Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues, especially in natural and nurturing ways. Though this is improving, there is still a huge lack of education around
During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting to follow a different path. Craving a lifestyle change that is different than you may have imagined for you
The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But it can be difficult to know what habits to let go of and what habits to bring in.So to help give us some
Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all or nothing” mentality to building these habits because you are ready for results and you want them now.But
As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a long and confusing road full of misinformation, wrong turns, and disappointment of care from who we turn to
With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your body and your personal life. One of the best ways to do this is through staying connected to the grounding ene
With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting with and following our pain, grief, and trauma was the key to truly healing pain and easing the stress res
We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right now, whether we want to admit it or not. And that topic is CHANGE.Love it or hate it, it is happening as w
The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate, as well, and need to become a part of our everyday life and our everyday interactions.To help us navigat
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer your questions about navigating self-care during these unprecedented times. I wanted to make sure I sent y
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