January 2020 is nearly over, and if you're anything like Tara or Megan, you've probably been working on some New Years targets over the past few weeks. The ladies were in need of some mindful encouragement for 2020, so here it is. 

A look at what 'resolutions' really are, and how to stay focused on positive evolutions throughout the next eleven months. Tara and Megan are joined by Laura Phelan, a therapist and coach who specialises in relationships with food, Laura gives the Slice team some invaluable insights into diet culture and how to avoid it! 

If you want to keep lifting up for 2020, this is a perfect episode to keep you going! 

Laura Phelan Instagram (@phelanwelll) Website 

The Slice @theslicepodcast