Stephing Up
Stephing Up
Episodes
Episodes of Stephing Up
Mark All
Guys, I have a really big announcement, and it’s one I’ve been putting off..– We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them. Listen to the episode to find
Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try?Today is the last day you’re going to feel like that!Joining me on today’s episode is my very own financial advisor,
Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed.So
Our brain is fighting for its life out here. Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren’t looking after
Is it possible to have children, run a business AND stay on top of the housework?This is one of the most frequently asked questions and honestly, I get it.I am naturally a messy person so over the years I have perfected the ultimate cleaning
I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure?And this question really called out to me because I’ve been there so many times and I’ve learnt
This episode is going to call out a fair few people - myself included.If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that fla
Have you been considering ADHD medication but want to know more about what it’s like?Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been as
Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware
It's time for a mid-year reset! 🌟Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. In this rese
Sunday Scaries… or if you’re anything like me - Weekend Worries.We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start get
Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done? I’m here to change your life with this simple planning hack that will make priori
I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the
You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every si
Today's episode is probably going to trigger you. But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. BUT every si
The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. T
Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part. For the last few months, I’ve been averaging about 4-5 hou
This topic is one I get questions about ALL THE TIME! Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). It’s one of m
How do you declutter when you have an emotional attachment to something? Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies?As someone who has moved
I was having a bad day when I recorded this episode.You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind
The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line.It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong o
Do you know what is the number one thing that holds women back? They DON’T believe they are capable of more. This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30
Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated
Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current sea
Journaling: what is it and how do I actually start? You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟And I can tell you firsthand, that when I am not journaling every da
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