In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//38if1OxLDMbApple - https://g2ul0.app.link//fXv5HxALDMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosTim: https://tim-spector.co.uk/ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30