Today on the #hopepod, Dr. Logan Winkleman with the Texas Tech Health Sciences Center is back on with to help us all get ready for back-to-school. We talk through ways that educators, parents, caregivers, and students can all manage our anxiety and practice a little self-compassion. Let's all have a great school year!In this episode:...Local mental health resources https://www.liveunitedlubbock.org/mentalhealth...Affordable, quality afterschool care https://www.liveunitedlubbock.org/childcare

---

Support this podcast: https://podcasters.spotify.com/pod/show/lubbockareaunitedway/support