As Tom's Hirschsprung's Podcast reaches the big 3 0, I have my first ever returning guest as Laura O'Reilly joins me once again with her coach Dan from AAO.

In this episode we will discuss the recent Tough Mudder that both Laura and Dan completed, as well as Dan's journey from diagnosis of Crohn's disease in the army, to how he developed his thriving online fitness business.

Laura talks about what fitness means to her and how it has shaped her life in the last 18 months, as well as what she would like to achieve in the future.

A lovely chat with two wonderful people who have become an inspiration for many!

Please enjoy the episode!

Follow Laura on Instagram @laura.ibd.fitness

Follow Dan on Instagram @aao.crohns