Episode 16 Why Quiet Quitting May Be Good For YouEpisode Description:In this episode, Dr. Theresa Lewis delves into the trending concept of "quiet quitting" and explores its deeper implications on our lives and careers. Discover how this phen

A Little Solution Ep 3: Finding Joy in the Now

Jul 5th, 2024 4m 56s

Join Dr. Theresa Lewis as she dives into a delightful meditation discovery in this episode of A Little Solution. During a guided body scan, she noticed an intriguing habit we all share: constantly searching for what's wrong. But what happens wh

A Little Solution Ep. 2: Are You on the List?

Mar 19th, 2024 4m 28s

Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to priori

Ep. 15 Breaking Barriers: Empowering Therapy in Diverse Communities

Mar 5th, 2024 28m 2s

Welcome to Discover Solutions, Feel Better Episode 15. Join me for an uplifting conversation with my esteemed colleague, Dawn Kennedy, a psychologist renowned for her holistic therapy approach, tailored to serve diverse communities. Dawn bring

A Little Solution: To Freeze or Not to Freeze

Feb 21st, 2024 5m

Welcome to the debut of A Little Solution, a new segment of the Discover Solutions, Feel Better podcast dedicated to providing quick, impactful advice for navigating life's challenges. Drawing inspiration from Gretchen Rubin's 'A Little Happier

Ep. 14: EmpowerHer: Unpacking the Journey to Personal Empowerment

Jan 29th, 2024 21m 20s

In this episode, Dr. States and I continue our conversation exploring the theme of personal power and self-discovery. The discussion delves into a pivotal moment in my life where I grappled with the concept of personal power. The conversation u

Ep. 13: EmpowerHer: A Journey From Conformity to Liberation

Jan 10th, 2024 21m 29s

In this thought-provoking episode, my friend and fellow psychologist, Dr. Julie States and I engage in a candid conversation about the complex dynamics of power, especially concerning women in society. We explore societal attitudes towards powe

Ep. 12: Getting Unstuck: A Journey to Unleash Your Inner Power

Dec 27th, 2023 17m 29s

Welcome to Discover Solutions, Feel Better Episode 12. In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power.I quickly revisit the Six Foundations of Psychological Hea

Ep. 11: Getting Unstuck: Lessons in Self-Love and Acceptance

Dec 14th, 2023 12m 21s

Welcome to Discover Solutions, Feel Better Episode 11. Join me on this transformative journey as I share my experience of feeling stuck and my quest to find freedom and ultimately self-love. From overcoming negativity to embracing ease, naviga

Ep. 10 Fulfillment Through Power, Purpose, Pleasure and Wisdom

Nov 26th, 2023 7m 11s

Welcome back to the Discover Solutions, Feel Better podcast! I'm thrilled to announce the reboot of our show, where we dive into diverse health and wellness topics.In this episode, I highlight the significance of embracing your personal power,

Fulfillment Through Power, Purpose, Pleasure and Wisdom

Nov 22nd, 2023 7m 11s

Ep 9: Four Ways to Stay Calmer and Happier while Staying Home (Pandemic Edition)

Apr 20th, 2020 38m 10s

Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and st

Ep 8: Don't Let Stigma Stop You

Feb 11th, 2020 18m 32s

Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. Today I'm here with our intern Malin, a graduate student studying psychology, and we're talking about recognizing the stigma surrounding mental health ca

Ep 7: Six Strategies for Making Exercise a Healthful Habit

Mar 30th, 2019 15m 35s

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover solutions and feel better, and I have so much to share with you to help you with your health

Ep 6: Do You Have Trouble Sleeping? These Natural Methods Can Help

Feb 26th, 2019 12m 23s

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In E

Ep 6: Sleep

Feb 26th, 2019 12m 24s

Ep 5: How to Feed Your Brain to Feel Better

Feb 12th, 2019 15m 44s

Ep 4: Relaxation is Key

Jan 9th, 2019 18m 43s

Ep 3: You Deserve to Be Loved by You

Dec 11th, 2018 15m 45s

Welcome to Discover Solutions, Feel Better Episode 3. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share that will help you with your health and wellness goals. Last

Ep 2: Awareness is Your Superpower

Nov 30th, 2018 23m 24s

Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In

Ep 1: Six Foundations of Psychological Health and Wellness

Nov 30th, 2018 19m 37s

Hello and Welcome to our premier episode of Discover Solutions, Feel Better. Thank you for joining me, Dr. Theresa Lewis, on this journey and for being passionate about your health. As a psychologist, I love helping people feel better and I hav

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