Nerds of Nutrition
Episodes
Episodes of Nerds of Nutrition
Mark All
What we discuss: How much coffee is too much coffee? What is “high acidic” coffee? Coffee is a seed, not a bean. How important is the quality of water when making coffee. What are the best practices when picking coffee. How coffee affects your
What we discuss: Dealing with Borderline Personality Disorder What will trigger your BPD The first thing you need to start doing if you want to better your BPD. Why counting macros and tracking your food can be detrimental. The types of foods y
What we discuss: How can you become a “Bad Vegan”? Setting boundaries to your goals. What’s a healthy way to measure progress if you have a scale to weigh yourself? Be aware and mindful of your movement. Never set hard deadlines on your weight
Follow us on Twitter: @NerdsNutrition What we discuss: The 10 Principles of Intuitive Eating What tools do you have that will help you reach your health goal? Why measuring every single calorie can be detrimental What does your eating pattern s
What we discuss: Why “dieting” is not sustainable. What should you be eating during the pandemic. What’s the difference between and athletic trainer & a personal trainer? Why are carbohydrates beneficial and should not be ignored. How to be mot
What we discuss: How our workplace is contributing to our poor health. Why only focusing on “weight loss” can damage your future health. What quitting your stressful job will do for your health. How Kimberly is coping with “gastroparesis”. “Int
What we discuss: We think about what we eat and how we exercise, but we rarely think about the fragrance in our products. Why do we get headaches when we smell certain fragrances? Why the water we shower with can be harming us. Synthetic Fragra
What we discuss: How your dental health affects your overall health. Exercise is the most effective “anti-depressant”. How to start combating a virus/ illness. Light Exercise is key when feeling sick. What happens when you are eating and upset.
What we discuss: What made Colleen become Vegan? How to replace habits to make the transition to vegan easier. What are we TRULEY craving? So much of preparing food is deciding to actually do it. How should we react and feel when we relapse to
This podcast is going to be simple, to the point, and with actionable steps YOU can take today to improve your health through your nutrition. We will bust myths, challenge popular opinions, and answer questions that you send in! Be sure to su
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